Reliable information on food, nutrition and public health for families in India. Articles explain everyday topics such as iron-rich foods and anaemia, and important public health problems such as antibiotic resistance and the misuse of medicines.
We base every article on sources such as the World Health Organization, the National Family Health Survey and published medical research. This information is meant to help you understand your health and ask better questions. It does not replace advice, diagnosis or treatment from a qualified doctor.
Ten medicinal plants of Assam, from bhedailota and manimuni to thekera and ou tenga: how they are used at home, what research shows and how to use them safely.
Low on iron? These 10 everyday foods, from dal and rajma to eggs and fish, can help. Plus simple tips to help your body absorb more iron from meals.
One in six bacterial infections now resists common antibiotics. Learn how misuse creates superbugs, why antibiotics don’t cure colds, and simple steps to protect yourself and your family.
